ORLIBERTY   6,582
SparkPoints
5,500-6,999 SparkPoints
 
 
ORLIBERTY's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 0.5 serving 23 0 3 0
Kraft Singles American Cheese, 1 serving 60 2 4 3
Land o frost shaved honey ham, 25 gram 39 1 22 4
Coffee Mate, 2 tbsp 30 4 2 0
English Muffin, Sour Dough, 1 serving 110 21 1 4
Tomatoes, Roma, Fresh, 1 Med, 0.25 serving 9 2 0 0
Lunch
Best Foods Lite Mayonnaise, 2 tbsp 70 0 0 0
Star Kist chunk light tuna in water, 4 oz 100 2 2 22
Boulder Canyon All Natural Gluten Free Garden Select Hearty Cheddar Vegetable Crisps -, 0.67 serving 80 11 5 1
Red Ripe Tomatoes, 2 slice, thin/small 6 1 0 0
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 1 serving 50 3 5 1
Dinner
None        
Snack
None        
Daily Totals: 649 48 48 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 42 553
Daily Totals: 42 553

Exercise Note
None



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