ONLINEASLLOU   44,735
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ONLINEASLLOU's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait 100 Calories Greek Yogurt (Strawberry), 150 gram(s) 100 14 0 10
Best Choice String Cheese, 1 serving 80 0 5 6
Orange Juice, 0.5 cup 55 12 0 1
Lunch
Breaded Chicken Tenders, 3 tenders, 1 serving 190 18 3 21
Onions, raw, 0.13 cup, chopped 8 2 0 0
Brocolli, Fresh Steamed, 0.5 cup 25 4 0 2
Grilled eggplant, zuchini, and peppers in oil, 2 serving 30 2 2 2
Purdue Short Cuts Carved Chicken Breast, Original Roasted (1 serving = 1/2 cup), 0.5 cup 90 1 2 16
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Grilled eggplant, zuchini, and peppers in oil, 5 serving 75 5 5 5
Purdue Short Cuts Carved Chicken Breast, Original Roasted (1 serving = 1/2 cup), 1 cup 180 2 4 32
Snack
Panera Bread Cherry Danish, 1 serving 440 73 13 9
Daily Totals: 1,338 145 34 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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