ONLINEASLLOU   44,599
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ONLINEASLLOU's Shared Food & Fitness Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
WASA , 1 serving 70 14 1 2
Jif (Smuckers), 0.75 oz 125 5 11 5
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, 1 serving 90 18 3 1
Lunch
Onions, raw, 1 slice, thin 3 1 0 0
Arnold Multi-Grain Sandwich Thins, 1 roll 100 22 0 4
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Dannon Light & Fit Non Fat Yogurt Toasted Coconut Vanilla, 1 serving 80 15 0 5
Sargento Reduced Fat Shredded Cheddar Jack, 0.13 cup 42 1 3 4
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Dinner
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Sargento Reduced Fat Shredded Cheddar Jack, 1 serving 80 1 6 8
starkist tuna in chunk light tuna 1 pouch, 1 serving 80 1 1 18
Onions, raw, 0.25 cup, chopped 15 3 0 0
Peppers, sweet, green, fresh, 0.5 cup, chopped 20 5 0 1
Skinny Cow - Heavenly Crisp Candy Bar (Milk Chocolate), 1 serving 110 14 4 1
Olive Oil, 0.5 tbsp 60 0 7 0
Newman's Own Light Sesame Ginger Dressing, 1 serving 35 5 2 0
Snack
Atkins Day Break - Cherry Pecan Bar, 1 serving 160 15 11 5
Daily Totals: 1,246 132 51 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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