ONLINEASLLOU   46,891
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40,000-49,999 SparkPoints
 
 
ONLINEASLLOU's Shared Food & Fitness Tracker:

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Previous Day
Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Super Pretzel SoftStix - Cheese Filled Soft Pretzel Sticks, 3 serving 195 33 5 6
salmon shashimi, 0.75 serving 123 0 5 15
California Roll Sushi 12 pieces, 0.5 serving 145 27 3 4
Dinner
Shrimp, cooked, 5 oz 140 0 2 30
Onions, raw, 0.25 cup, chopped 15 3 0 0
Sun Dried Tomatoes, 4 piece 21 4 0 1
Noodles, nasoya shirataki spaghetti/fettuccine pasta zero plus, 226 gram 40 8 0 2
Parmesan, Kraft 100% Grated Parmesan Cheese, 1 tsp 10 0 1 1
Olive Oil, 0.33 tbsp 39 0 4 0
Sargento Reduced Fat 4 Cheese Italian, 0.25 cup 80 1 5 8
Coconut Oil, 0.25 1tsp 10 0 1 0
Bell peppers (Green, Red, Yellow, Orange), 0.33 cup 13 3 1 0
V8 spicy hot, 2.5 oz 15 3 0 1
Snack
Marshmallow Peeps (1 serve = 5 peeps), 1 serving 160 40 0 1
Foods from customized meals you deleted:
Harris Teeter Single Layer Red Velvet Cake (1 slice/80 grams), 1 serving 340 40 18 2
Daily Totals: 1,345 163 43 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leslie Sansone: 1 mile zumba: abs 30 0
Daily Totals: 30 0

Quick Track MINUTES
None  

Exercise Note
None



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