ONLINEASLLOU   44,827
SparkPoints
40,000-49,999 SparkPoints
 
 
ONLINEASLLOU's Shared Food & Fitness Tracker:

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Previous Day
Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
WASA , 1.33 serving 93 19 1 3
Smucker's Sugar Free Strawberry preserve, 2 tbsp 20 10 0 0
PB2 (Powdered Peanut Butter)- Bell Plantation, 1 serving 45 5 2 5
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 18 gram(s) 69 2 1 12
Lunch
Cheesecake (commercially prepared), 2 oz 182 14 13 3
Newmans own mango salsa medium, 0.75 serving 15 4 0 0
Breakstone's Fat Free Cottage Cheese, 0.45 cup 72 7 0 11
Sargento Light String Cheese, 1 serving 50 1 3 6
Weight Watchers Smart Ones Mini Cheeseburger, 1 serving 200 20 9 10
Dinner
hormel beef pot roast, 0.85 serving 230 25 5 20
Sauerkraut, 0.5 cup 13 3 0 1
Snack
Sugar Cookies, 0.5 oz 69 9 3 1
Arnold Multi-Grain Sandwich Thins, 0.5 roll 50 11 0 2
Land O Lakes Cinnamon Sugar Butter Spread, 1 tbsp 70 4 6 0
Foods from customized meals you deleted:
Klondike Slim A Bear English Toffee (1 bar), 1 serving 100 12 6 1
Daily Totals: 1,278 146 48 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leslie Sansone: Firm30 30 0
Daily Totals: 30 0

Quick Track MINUTES
None  

Exercise Note
None



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