ONEMARINE77   4,207
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ONEMARINE77's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, 3 oz 30 4 0 3
Great Value American Cheese Slices (1 slice), 2 serving 120 4 8 6
Squash, yellow fresh 3/4 cup is 3 oz, 0.2 cup 5 1 0 0
Eggland's Best Large Egg, 3 serving 210 0 12 18
Lunch
None        
Dinner
Great Value Sliced Carrots, 1.25 cup 56 8 0 1
Spaghetti Squash, 2 cup 84 20 1 2
broccoli florets, frozen, great value, 1 cup 30 4 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 unit (yield from 1 lb ready-to-cook chicken) 43 0 1 8
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Santina's White Corn Chips (9 chips), 2 serving 280 38 12 4
Garden Fresh Hummus, 2 oz 140 12 10 4
Cereal, Fruity Pebbles, 1.5 serving 165 39 2 2
Daily Totals: 1,300 143 50 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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