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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Tuna Salad, 1 serving 64 5 2 7
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Bread, German Dark Wheat, Whole Grain Natural, Pepperidge Farm, 1 serving 100 20 2 4
Dinner
Trader Joe's Organic Sweet Potatoes, 150 gram 127 29 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Apricots, dried, 20 grams 48 13 0 1
Cashew Nuts, Roasted, Unsalted, Trader Joes, 15 gram(s) 91 4 8 3
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Half and Half Cream, 0.25 cup 79 2 7 2
Daily Totals: 1,609 268 34 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 12 36
Walk Workout 13 37
Daily Totals: 25 73

Quick Track MINUTES
None  

Exercise Note
None



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