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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Jenny Craig rotini pasta and meat sauce, 1 serving 210 29 5 13
Dinner
Beef chuck roast broiled or roasted, 4 oz 293 0 23 23
Beet Soup with cauliflower, 1 serving 103 18 3 4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Prunes, dried, 4 prune 81 21 0 1
nuts, cashews, 1 oz, 0.5 oz 82 5 7 2
Half and Half Cream, 3 tbsp 59 2 5 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Sargento Light String Cheese - 1 Stick of Cheese, 1 serving 50 1 3 6
Daily Totals: 1,880 293 56 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 15 41
Walk Workout 19 52
Walk Workout 15 40
Run Workout 62 482
Daily Totals: 111 615

Quick Track MINUTES
None  

Exercise Note
None



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