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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
JC Banana Nut Loaf, 1 serving 160 31 3 7
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Onions, raw, 0.13 cup, chopped 8 2 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
JC Cheesy mashed potatoes & fried chicken, 1 serving 250 31 7 15
Cucumber (peeled), 5 slice 4 1 0 0
Dinner
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 2 serving 160 24 4 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Walnuts, 0.5 oz 92 2 9 2
HyVee Light Yogurt - new formula, 6 oz 100 18 0 5
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Apricots, dried, 3 half 25 7 0 0
Daily Totals: 1,568 254 34 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 25 79
Crunches with Ball [demo]
 Sets: 2 Reps: 12-15
5 12
Dumbbell Side Bend
 Sets: 3 Reps: 12
5 0
Dumbbell Squats [demo]
 Sets: 2 Reps: 12-15
5 18
Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 12
Modified Plank [demo]
 Sets: 2
5 12
Rickety Table
 Sets: 2 Reps: 12
5 0
Daily Totals: 60 151

Quick Track MINUTES
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Exercise Note
None



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