ONEKIDSMOM
(Online Now)
200,000-249,999 SparkPoints 201,081
SparkPoints
 

ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Vanilla Extract, 1 tsp 12 1 0 0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.6 ounce(s) 48 2 1 8
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Vlasic Kosher Dill Spears, 1 oz 5 1 0 0
Dinner
Today's Black Bean soup, 1 serving 227 36 0 14
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Snack
Hazelnuts, 0.5 oz 89 2 9 2
Extra Gum Sugar Free, 25 serving 125 50 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Hard Boiled Egg, 1 cup, chopped 212 2 14 17
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
DAILY TOTALS: 2,016 324 47 102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 14 39
Walk Workout 11 31
Walk Workout 20 52
Walk Workout 15 40
Run-Walk Workout 32 209
DAILY TOTALS: 92 371

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers