ONEKIDSMOM   134,254
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Strawberries, fresh, 0.6 cup, halves 27 6 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat, 1.5 cup 125 18 0 12
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Melon - Cantaloupe / Musk Melon 1 cup diced, 1 serving 53 13 0 1
Butter, salted, 1 tbsp 102 0 12 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Mushrooms, fresh, 0.13 cup, pieces or slices 2 0 0 0
Onions, raw, 1 slice, thin 3 1 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Egg white, large, 2 serving 34 0 0 7
Dinner
JC Thai Style Curry, 1 serving 270 34 9 14
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
HyVee Light Yogurt - new formula, 6 oz 100 18 0 5
Brussels sprouts, cooked, 18 sprout 136 27 2 10
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 12 2 3
Brummel & Brown Spread (Yogurt based butter subst), 1 tbsp 45 0 5 0
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Daily Totals: 1,485 207 46 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 35 118
Daily Totals: 35 118

Quick Track MINUTES
None  

Exercise Note
None



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