ONEKIDSMOM   145,373
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peach slices, frozen, 1 cup 67 17 0 1
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
12 Grain Bread, Nature's Pride (1 slice), 1 serving 110 20 2 4
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Dinner
None        
Snack
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Apricots, dried, 4 half 34 9 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,057 152 31 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 50 233
Daily Totals: 50 233

Quick Track MINUTES
None  

Exercise Note
None



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