ONEKIDSMOM   138,160
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Raisins, 2 miniature box (.5 oz) 84 22 0 1
Cherries Dole Dark Sweet Frozen 1 cup, 1 serving 90 22 0 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
JC Creamy Chicken & Corn Chowder, 1 serving 210 24 7 17
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Dinner
JC Three Cheese Ziti Marinara, 1 serving 270 36 11 14
Snack
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
nuts, cashews, 1 oz, 1 oz 163 9 13 4
Cauliflower, raw, 1.5 cup 38 8 0 3
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Extra Gum Sugar Free, 20 serving 100 40 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 0.7 serving 98 6 0 16
Half and Half Cream, 3 tbsp 59 2 5 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Prunes, dried, 4 prune 81 21 0 1
JC Cheese Curls, 1 serving 130 17 6 2
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Daily Totals: 1,933 294 59 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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