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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Lunch
Brummel & Brown Spread (Yogurt based butter subst), 1 tbsp 45 0 5 0
Jenny Craig Rotini with Meatballs, 1 serving 250 33 6 17
Spinach, frozen, 1 package (10 oz) yields 62 12 0 7
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
JC Sesame Chicken, 1 serving 290 37 11 14
Snack
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Prunes, dried, 3 prune 60 16 0 1
Baby Carrots, raw, 6 medium 20 5 0 0
Pria Power Bar, 1 serving 110 16 4 5
JC Soft Chocolate Chip Cookie, 1 serving 120 16 4 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
HyVee Light Yogurt - new formula, 6 oz 100 18 0 5
Daily Totals: 1,692 276 41 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 55 202
Daily Totals: 55 202

Quick Track MINUTES
None  

Exercise Note
None



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