ONEKIDSMOM   141,374
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cold Milled Flax - Ground Golden Flax Seed, 1 tbsp 35 3 3 2
Milk, 1%, 1.5 cup 153 18 4 12
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
JC Tuna Salad Kit, 1 serving 240 39 8 11
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Prunes, dried, 3 prune 60 16 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Milk, Fat Free, Skim, 3 oz 34 5 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 1.3 serving 182 12 0 30
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Baby Carrots, raw, 8 medium 27 6 0 1
Daily Totals: 1,925 294 54 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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