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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Raspberries, 1 cup 60 14 1 1
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Brussels sprouts, cooked, 16 sprout 121 24 2 9
JC Beef Chow Mein, 1 serving 210 33 3 14
Dinner
JC Mesquite Chicken, 1 serving 260 24 9 23
Snack
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
HyVee Light Yogurt - new formula, 6 oz 100 18 0 5
Apricots, dried, 4 half 34 9 0 0
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
JC Bruchetta Veggie Chips, 1 serving 100 10 5 2
Daily Totals: 1,428 199 34 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 141 985
Daily Totals: 141 985

Quick Track MINUTES
None  

Exercise Note
None



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