ONEKIDSMOM   157,666
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Vlasic Kosher Dill Spears, 1.25 oz 6 1 0 0
Egg Salad, 1 serving 75 4 5 5
Wheat English Muffin, 1 muffin 127 26 1 5
Dinner
Ground beef, lean, 4 oz 299 0 23 20
Snack
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Milk, Fat Free, Skim, 2 oz 23 3 0 2
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
Apricots, dried, 4 half 34 9 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Walnuts, 0.5 oz 92 2 9 2
Daily Totals: 1,616 235 54 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 12 32
Walk Workout 19 48
Walk Workout 13 32
Walk Workout 12 30
Daily Totals: 56 142

Quick Track MINUTES
None  

Exercise Note
None



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