ONEKIDSMOM   147,106
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Pineapple, fresh, 1 cup, diced 76 19 1 1
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
JC Beef Chow Mein, 1 serving 210 33 3 14
Dinner
Extra Gum Sugar Free, 30 serving 150 60 0 0
Lemon garlic shrimp Jenny Craig, 1 serving 240 35 5 13
Snack
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Half and Half Cream, 3 tbsp 59 2 5 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Prunes, dried, 4 prune 81 21 0 1
Daily Totals: 1,663 278 42 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 12 31
Walk Workout 22 58
Walk Workout 13 30
Walk Workout 11 23
Walk Workout 19 42
Daily Totals: 77 184

Quick Track MINUTES
None  

Exercise Note
None



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