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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bob's Red Mill Creamy Brown Rice Farina Cereal, 0.13 cup 78 17 1 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Cereals, corn grits, yellow, regular, quick, enriched, dry, 2 tbsp 72 15 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Mushrooms, fresh, 0.13 cup, pieces or slices 2 0 0 0
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Dinner
Wheat Chex Cereal, 0.5 cup (1 serving) 107 26 1 3
JC Macaroni with Cheese, 1 serving 250 30 7 12
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 13 2 3
Snack
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Walnuts, 0.5 oz 92 2 9 2
Twizzler Black Licorice (4 pieces), 4 serving 600 136 4 4
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Apricots, dried, 3 half 25 7 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Daily Totals: 1,804 335 33 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 46 164
Daily Totals: 46 164

Quick Track MINUTES
None  

Exercise Note
None



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