ONEKIDSMOM   134,525
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Raspberries, 1 cup 60 14 1 1
Lunch
Mushrooms, fresh, 2 medium 8 1 0 1
Cucumber (peeled), 5 slice 4 1 0 0
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
JC Southwest Chicken with Rice, 1 serving 250 34 6 17
Dinner
None        
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Baby Carrots, raw, 8 medium 27 6 0 1
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Prunes, dried, 3 prune 60 16 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Daily Totals: 1,045 163 28 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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