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ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Pumpkin, canned, without salt, 0.5 cup 42 10 0 1
Vanilla Extract, 1 tsp 12 1 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 13 2 3
Vlasic Kosher Dill Spears, 1 oz 5 1 0 0
Dinner
None        
Snack
CLIF Shot Bloks - 3 pieces = 1 serving, 2 serving 200 48 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Campbell's 100% Tomato Juice - LOW SODIUM, 12 oz 75 15 0 3
CLIF Shot Energy Gel - Mocha, 1 serving 100 24 0 0
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Milk, nonfat, 1 cup 83 12 0 8
Hazelnuts, 0.5 oz 89 2 9 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,670 282 28 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run-Walk Workout 47 371
DAILY TOTALS: 47 371

Quick Track MINUTES
None  

Exercise Note: None




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