ONEKIDSMOM   141,242
SparkPoints
100,000-149,999 SparkPoints
 
 
ONEKIDSMOM's Shared Food & Fitness Tracker:

Back to ONEKIDSMOM'S Homepage
Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 1%, 1.5 cup 153 18 4 12
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cold Milled Flax - Ground Golden Flax Seed, 1 tbsp 35 3 3 2
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
JC Swedish Meatballs, 1 serving 250 30 8 13
Dinner
Today's veggie soup, 1 serving 135 25 3 5
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Apricots, dried, 4 half 34 9 0 0
Walnuts, 1 oz 185 4 19 4
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Milk, Fat Free, Skim, 2 oz 23 3 0 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Extra Gum Sugar Free, 20 serving 100 40 0 0
Baby Carrots, raw, 8 medium 27 6 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 1.3 serving 182 12 0 30
Daily Totals: 1,928 266 59 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ONEKIDSMOM

Send Member a Private Message