|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
 |
| Milk, nonfat, 1.5 cup |
125 |
18 |
0 |
12 |
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
|
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| JC Southwest Chicken with Rice, 1 serving |
250 |
34 |
6 |
17 |
|
| Mushrooms, fresh, 2 medium |
8 |
1 |
0 |
1 |
|
| Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) |
6 |
1 |
0 |
0 |
|
| Spanish Olives w/pimento - 2 Olives, 4 serving |
60 |
4 |
4 |
0 |
|
| Cucumber (peeled), 5 slice |
4 |
1 |
0 |
0 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Pecans, 0.5 oz (20 halves) |
98 |
2 |
10 |
1 |
|
| Baby Carrots, raw, 8 medium |
27 |
6 |
0 |
1 |
|
| JC Anytime Bar Oatmeal Raisin, 1 serving |
110 |
15 |
4 |
10 |
|
| Prunes, dried, 3 prune |
60 |
16 |
0 |
1 |
|
| Celery, raw, 1 stalk, medium (7-1/2" - 8" long) |
6 |
1 |
0 |
0 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
| Daily Totals: |
1,045 |
163 |
28 |
54 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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