ONEKIDSMOM   158,231
SparkPoints
150,000-199,999 SparkPoints
 
 
ONEKIDSMOM's Shared Food & Fitness Tracker:

Back to ONEKIDSMOM'S Homepage
Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Vlasic Kosher Dill Spears, 1.4 oz 7 1 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.75 ounce(s) 52 2 1 9
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Dinner
None        
Snack
Walnuts, 0.5 oz 92 2 9 2
Apricots, dried, 4 half 34 9 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, Fat Free, Skim, 2 oz 23 3 0 2
Extra Gum Sugar Free, 30 serving 150 60 0 0
Fage - 0%, plain, 6 oz 75 5 0 14
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Daily Totals: 1,219 215 27 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ONEKIDSMOM

Send Member a Private Message