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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.4 cup 32 8 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 1.75 ounce(s) 52 2 1 9
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Vlasic Kosher Dill Spears, 1.4 oz 7 1 0 0
Dinner
None        
Snack
Apricots, dried, 4 half 34 9 0 0
Walnuts, 0.5 oz 92 2 9 2
Milk, Fat Free, Skim, 2 oz 23 3 0 2
Extra Gum Sugar Free, 30 serving 150 60 0 0
Fage - 0%, plain, 6 oz 75 5 0 14
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,190 208 27 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 11 32
Walk Workout 11 32
Walk Workout 10 23
Walk Workout 14 34
Run Workout 46 481
Daily Totals: 92 602

Quick Track MINUTES
None  

Exercise Note
None



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