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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Trader Joe's Organic Sweet Potatoes, 84 gram 71 16 0 1
Quest Bar Lemon Cream Pie, 1 serving 170 25 6 20
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 0.5 oz 92 2 9 2
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Bio Coffee, 20 gram 77 18 0 3
Daily Totals: 1,098 168 30 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 20 61
Daily Totals: 20 61

Quick Track MINUTES
None  

Exercise Note
None



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