ONEKIDSMOM   141,538
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 1%, 1.5 cup 153 18 4 12
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cold Milled Flax - Ground Golden Flax Seed, 1 tbsp 35 3 3 2
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
jc baja-style chicken quesadilla, 113 gram(s) 230 27 9 13
Dinner
Today's veggie soup, 1 serving 135 25 3 5
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Baby Carrots, raw, 8 medium 27 6 0 1
Macadamia Nuts, 1 oz (10-12 kernels) 204 4 21 2
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Prunes, dried, 4 prune 81 21 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Milk, Fat Free, Skim, 3 oz 34 5 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 0.66 serving 92 6 0 15
Daily Totals: 2,046 312 65 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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