ONEKIDSMOM   107,527
SparkPoints
100,000 or more SparkPoints
 
 
ONEKIDSMOM's Shared Food & Fitness Tracker:

Back to ONEKIDSMOM'S Homepage
Previous Day
Jan. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat, 1.5 cup 125 18 0 12
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
JC Personal Pizza, 1 serving 260 35 7 15
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Dinner
JC Turkey Chili, 1 serving 260 28 6 22
Snack
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Tomato juice, without salt added, 10 fl oz 52 13 0 2
Brussels sprouts, cooked, 16 sprout 121 24 2 9
Pop Secret Jumbo Popping Corn, unpopped, 3 tbsp 120 24 2 4
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
Pecans, 0.5 oz (20 halves) 98 2 10 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,675 254 38 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 55 197
Daily Totals: 55 197

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ONEKIDSMOM

Send Member a Private Message