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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Onions, raw, 1 slice, thin 3 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Cucumber (peeled), 5 slice 4 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Egg Salad, 1 serving 75 4 5 5
Bread, German Dark Wheat, Whole Grain Natural, Pepperidge Farm, 1 serving 100 20 2 4
Dinner
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Beet Soup with cauliflower, 0.5 serving 51 9 1 2
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 13 2 3
Snack
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Walnuts, 0.5 oz 92 2 9 2
Prunes, dried, 20 grams 48 13 0 0
Half and Half Cream, 3 tbsp 59 2 5 1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Extra Gum Sugar Free, 30 serving 150 60 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 0.25 serving 23 2 0 4
Silk Almond Coconut Blend Unsweetened, 1 cup 40 0 3 1
Biocoffee, 20 gram(s) 78 18 1 3
Daily Totals: 1,536 263 40 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 25 74
Walk Workout 16 48
Daily Totals: 41 122

Quick Track MINUTES
None  

Exercise Note
None



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