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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Jenny Craig Asian Style Chicken, 1 serving 220 20 9 15
Dinner
JC Chicken Carbonara, 1 serving 270 32 7 19
Snack
Chobani 0% Plain Greek Yogurt (8 oz), 0.7 serving 98 6 0 16
JC Kettle Corn, 28 gram(s) 130 19 5 2
Hazelnuts, 1 oz 178 5 17 4
JC Anytime Bar Oatmeal Raisin, 1 serving 110 15 4 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cauliflower, raw, 1.5 cup 38 8 0 3
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Brummel & Brown Spread (Yogurt based butter subst), 1 tbsp 45 0 5 0
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Extra Gum Sugar Free, 15 serving 75 30 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
post-run protein balls, 2 serving 150 15 7 7
Prunes, dried, 22 grams 53 14 0 0
Daily Totals: 2,050 280 69 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run Workout 53 517
Daily Totals: 53 517

Quick Track MINUTES
None  

Exercise Note
None



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