ONEKIDSMOM   108,324
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Apricots, dried, 4 half 34 9 0 0
JC jenny Craig Florentine Breakfast Pizza, 1 serving 220 28 6 16
Lunch
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 2 serving 160 26 4 6
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 0.13 cup, pieces or slices 2 0 0 0
Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) 122 5 2 21
Dinner
JC Traditional Lasagna, 1 serving 240 33 4 19
Snack
Baby Carrots, raw, 8 medium 27 6 0 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Prunes, dried, 3 prune 60 16 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Daily Totals: 1,499 214 32 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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