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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peach slices, frozen, 1 cup 67 17 0 1
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
12 Grain Bread, Nature's Pride (1 slice), 1 serving 110 20 2 4
Dinner
None        
Snack
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Baby Carrots, raw, 8 medium 27 6 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Taco Bell Soft Taco - Chicken, 2 serving 340 36 12 24
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Apricots, dried, 4 half 34 9 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,669 228 46 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 50 233
Walk Workout 46 148
Walk Workout 18 54
Walk Workout 11 32
Daily Totals: 125 467

Quick Track MINUTES
None  

Exercise Note
None



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