ONEKIDSMOM
200,000-249,999 SparkPoints 201,191
SparkPoints
 

ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Vlasic Kosher Dill Spears, 1 oz 5 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Dinner
None        
Snack
Hazelnuts, 0.5 oz 89 2 9 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Extra Gum Sugar Free, 25 serving 125 50 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
DAILY TOTALS: 1,303 222 32 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 16 41
Walk Workout 12 31
Walk Workout 14 35
DAILY TOTALS: 42 107

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers