OKOBOJII   22,863
SparkPoints
20,000-24,999 SparkPoints
 
 
OKOBOJII's Shared Food & Fitness Tracker:

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Previous Day
Oct. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Honey Nut Cheerios Cereal (3/4 cup), 1.33 serving 146 29 2 3
Lunch
KFC Mashed Potatoes With Gravy, 1 serving 120 17 5 1
Chicken Breast, no skin, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 97 0 3 17
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Dinner
None        
Snack
Broccoli, frozen, 0.5 package (2 lb) 132 24 2 14
Morning Snack
None        
Afternoon Snack
None        
Dessert
None        
Daily Totals: 694 109 14 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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