OKOBOJII
40,000-49,999 SparkPoints 48,352
SparkPoints
 

OKOBOJII's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Premier Protein: High Protein Chocolate Shake, 1 serving 160 5 3 30
So Delicious Unsweetened Coconut Milk, 0.5 cup 23 1 2 0
Lunch
Premier Protein: High Protein Chocolate Shake, 1 serving 160 5 3 30
Dinner
None        
Snack
chicken broth PC Blue Menu no salt added, 4 cup 40 4 0 4
afternoon snack
None        
Dessert
None        
post workout snack
None        
unplanned snack
None        
DAILY TOTALS: 383 15 8 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 16 126
Yoga (general stretching) 21 105
DAILY TOTALS: 37 231

Exercise Note: None




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