OILPAINTER   42,148
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OILPAINTER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.33 tsp 2 1 0 0
Avocados, California (Haas), 0.17 fruit without skin and seeds 49 3 5 1
Lemon Juice, 5.34 mL 1 0 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Dole Mixed Fruit, frozen, Strawberries, Pineapple, Peaches, Mango, 3/4 cup, 66.7 gram(s) 33 8 0 0
Spinach, fresh, 30.02 grams 7 1 0 1
* 1-Metformin,Vitamin,Biotin, 1 serving 0 0 0 0
* 1-Potassium,Magnesium,B-12,VitaminC, 1 serving 0 0 0 0
Lunch
Lettuce, Romaine, 85g=2cups, 28 gram 5 1 0 0
Peppers, Sweet Red Bell, raw, 1 cup chopped, 14 gram 4 1 0 0
Cabbage, fresh, 14 grams 4 1 0 0
Cucumber (peeled), 30 grams 4 1 0 0
Spinach, fresh, 20.67 grams 5 1 0 1
Broccoli, fresh, 20 grams 6 1 0 1
Carrots, raw, 22 grams 9 2 0 0
Celery, raw, 14 grams 2 1 0 0
Red Ripe Tomatoes, 33.3 grams 7 2 0 0
Peppers, Green Bell Pepper, raw, 14 gram 4 1 0 0
Dinner
Broccoli, fresh, 20 grams 6 1 0 1
Carrots, raw, 22 grams 9 2 0 0
Celery, raw, 14 grams 2 1 0 0
Spinach, fresh, 20.67 grams 5 1 0 1
Red Ripe Tomatoes, 33.3 grams 7 2 0 0
Peppers, Green Bell Pepper, raw, 14 gram 4 1 0 0
Cucumber (peeled), 30 grams 4 1 0 0
Cabbage, fresh, 14 grams 4 1 0 0
Lettuce, Romaine, 85g=2cups, 28 gram 5 1 0 0
Peppers, Sweet Red Bell, raw, 1 cup chopped, 14 gram 4 1 0 0
Snack
None        
MID MORNING SNACK
None        
MID AFTERNOON SNACK
None        
EVENING SNACK
None        
Daily Totals: 191 34 6 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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