OILPAINTER
40,000-49,999 SparkPoints 42,473
SparkPoints
 

OILPAINTER's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
* 1-Metformin,Vitamin,Biotin, 1 serving 0 0 0 0
* 1-Potassium,Magnesium,B-12,VitaminC, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Brussels sprouts, cooked, 116 grams 42 8 1 3
Petite Sirloin Steak, 6 oz, grilled, 1.25 oz 65 0 4 8
Coconut Oil, 1 tbsp 117 0 14 0
Dinner
Broccoli, fresh, 15 grams 4 1 0 0
Celery, raw, 15 grams 2 1 0 0
Spinach, fresh, 30 grams 7 1 0 1
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Lettuce, Romaine, 85g=2cups, 25 gram 4 1 0 0
Maple Grove Farms sugar free raspberry viniagrette salad dressing, 2 tbsp 5 1 0 0
* Metformin, 2 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack
None        
MID MORNING SNACK
None        
MID AFTERNOON SNACK
None        
EVENING SNACK
None        
DAILY TOTALS: 603 52 23 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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