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OILPAINTER's Shared Food & Fitness Tracker:

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Jan. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Salsa, Green Mtn Gringo, natural, 4 tbsp 20 4 0 0
Refried Beans, 0.5 cup 118 20 2 7
Chili Relleno, Cheese filled stuffed chili peppers, 1 serving 449 10 37 21
Dinner
Brownies, 1 oz 132 14 8 2
White Wine, 8 fl oz 160 2 0 0
Meat Loaf, 1 large slice, 1 serving 294 9 17 23
Salad, Romaine & Spinach w/ Strawberries & Mandrines, 0.25 serving 87 9 6 2
Salad Dressing, Balsamic Light, T.Marzetti, 2tbl, 31 gram 50 5 30 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Snack
Tea, Green, Fresh Brewed, 1 cup, 32 oz 0 0 0 0
MID MORNING SNACK
None        
MID AFTERNOON SNACK
None        
EVENING SNACK
None        
Daily Totals: 1,625 136 104 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 128
Daily Totals: 20 128

Quick Track MINUTES
None  

Exercise Note
None



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