OILPAINTER
40,000-49,999 SparkPoints 42,488
SparkPoints
 

OILPAINTER's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
* 1-Metformin,Vitamin,Biotin, 1 serving 0 0 0 0
* 1-Potassium,Magnesium,B-12,VitaminC, 1 serving 0 0 0 0
Lunch
Sauerkraut, Boars Head, 60 gram 10 2 0 0
Pork Centre Loin Chop, 2.13 oz 79 0 2 14
Lettuce, Romaine, 85g=2cups, 25 gram 4 1 0 0
Petite Sirloin Steak, 6 oz, grilled, 2.13 oz 110 0 6 13
Celery, raw, 15 grams 2 1 0 0
Spinach, fresh, 30 grams 7 1 0 1
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Broccoli, fresh, 15 grams 4 1 0 0
Dinner
Cauliflower, cooked, 113.5 grams 26 5 1 2
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Turkey: Ground, 85% Lean Ground, 3 oz 180 0 13 15
* Metformin, 2 serving 0 0 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
MID MORNING SNACK
None        
MID AFTERNOON SNACK
None        
EVENING SNACK
None        
DAILY TOTALS: 629 51 23 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers