OFFSHORESAILOR   34,979
SparkPoints
30,000-39,999 SparkPoints
 
 
OFFSHORESAILOR's Shared Food & Fitness Tracker:

Back to OFFSHORESAILOR'S Homepage
Previous Day
Apr. 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage 2 % yogurt with Honey (1 container), 1 serving 190 29 3 12
Kashi - Mountain Medley Granola, 1 serving 220 37 7 6
Premier Nutrition - Protein (high protein chocolate shake) 11 oz, 1 serving 160 5 3 30
Lunch
Pineapple Congealed Salad, 0.75 cup 185 12 14 4
Ground beef, 7 oz 615 0 53 33
Cole Slaw, Fresh Express, 0.5 cup 7 2 0 0
Dinner
California Pizza Kitchen Field Greens Salad (Half portion), 1 serving 214 56 1 0
California Pizza Kitchen Chicken Tequila Fettuccine, 1 serving 500 36 29 24
Snack
None        
Daily Totals: 2,091 176 109 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 291
Daily Totals: 30 291

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with OFFSHORESAILOR

Send Member a Private Message