ODYJAY   2,104
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1,000-2,499 SparkPoints
 
 
ODYJAY's Shared Food & Fitness Tracker:

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Apr. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Peanut butter (peter pan) No sugar added creamy, 0.5 tbsp 50 1 5 2
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Wheat germ, ground, 0.5 tbsp 25 0 1 0
Meal 1
Silk, Vanilla Soymilk, 1 cup, 0.25 serving 25 3 1 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Meal 2
Peanut butter (peter pan) No sugar added creamy, 0.5 tbsp 50 1 5 2
Wheat germ, ground, 0.5 tbsp 25 0 1 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Meal 3
Kraft Philadelphia Light Cream Cheese, 2 tbsp 60 2 5 3
Almonds, 6 almond 41 2 4 2
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Meal 4
Apricots, dried, 5 half 42 11 0 1
Mother's Whole Wheat Rolled Wheat, 0.25 cup 65 15 1 3
Meal 5
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Lean and Green
Boiled Chicken Breast No skin/bone/diced, 1 cup 80 0 1 17
Spinach, fresh, 1 cup 7 1 0 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Egg Whites 1/4 cup = 2 egg whites, 1 serving 30 0 0 7
Daily Totals: 799 99 24 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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