OCCOOPERS   2,586
SparkPoints
2,500-3,999 SparkPoints
 
 
OCCOOPERS's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
yoplait light apple turn over, 1 serving 100 19 0 5
Lunch
Jam, Red Rasberry Smucker's, 1 tbsp 50 13 0 0
0'brien hashbrowns, 1 serving 70 0 0 0
Franz English Muffins, 1 serving 120 22 1 5
Eggs - Scrambled (2 eggs), 1 serving 150 2 10 12
Dinner
Rosarita Non Fat Refried Beans, 1 cup 200 38 0 14
Cheese, Natural Shredded Cheddar/Jack, Kirkland (Costco), 1/3 cup (28g), 1 gram(s) 4 0 0 0
Ground Turkey (Jennio Turkey 93/7), 1 oz 43 0 2 5
Beef- 80%-20% lean ground beef, 1 oz 73 0 6 5
Kroger Reduced Fat Sour Cream, 3 tbsp 68 3 5 2
Don Poncho Golden Blend Tortilla, 2 serving 220 36 5 6
Snack
None        
VITAMINS Medications
Vitamin/Pills ~ Potassium CHL 750 MG, 1 serving 0 0 0 0
Vitamin/Pill ~ RX Sertraline / Zoloft - 75MG, 1 serving 0 0 0 0
Morning Snack
None        
Mid Day Snack
Kroger Mini Crisps Caramel (8 rice cakes), 1 serving 60 13 0 1
Evening Snack
None        
Daily Totals: 1,266 175 29 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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