OAKBORN   99,369
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

Back to OAKBORN'S Homepage
Previous Day
Dec. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Brummel & Brown, Simply Strawberry Spread, 1 Tbsp, 1.17 serving 59 4 5 0
Bays English Sourdough Muffin, 1 serving 130 26 1 5
Banana, fresh, 108 grams 96 25 0 1
Lunch
Chinese Steamed Dumpling (1 dumpling), 1 serving 40 6 2 2
Sugar Cookies, 2 cookie rolled cookie dough 145 20 7 1
White Rice, long grain, cooked, 100 grams 130 28 0 3
Dinner
2 oreos, 1.5 serving 120 0 0 0
Progresson Traditional Chicken & Sausage Gumbo, 1 cup 130 18 4 6
(Aldi's) Belmont Premium Ice Cream, Real Strawberry (1/2 cup=serving), 1 serving 140 17 6 2
Potato Chips, sour-cream-and-onion-flavor, 1.5 oz 226 22 14 3
White Rice, long grain, cooked, 100 grams 130 28 0 3
Snack
None        
Afternoon Snack
Pumpkin Cake Roll--1/12th of roll healthy cking p.66, 1 serving 182 31 5 4
Sugar Cookies, 1 cookie rolled cookie dough 73 10 3 1
Potato Chips, Pringles, Original, 16 chips, 0.25 oz 38 4 2 0
Coffee
Granulated Sugar, 20 grams 76 20 0 0
Milk, nonfat, 220 grams 75 11 0 7
Regular Coffee, brewed from grounds, 550 grams 5 0 0 1
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,873 285 50 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 596
Daily Totals: 70 596

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with OAKBORN

Send Member a Private Message