OAKBORN   98,845
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brummel & Brown, Simply Strawberry Spread, 1 Tbsp, 0.5 serving 25 2 2 0
Sara Lee Plain Bagel, 0.46 serving 115 23 0 4
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Banana, fresh, 108 grams 96 25 0 1
Lunch
Green Giant Cut Green Beans, can, 0.75 cup 30 6 0 2
Tossed Salad, 1.5 cup 33 7 0 3
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp 18 1 2 0
Apple Pie, 0.75 piece (1/8 of 9" dia) 222 32 10 2
Lasagna with meat & sauce, 110 grams 139 16 5 9
Pepperidge Farm Crusty Italian Bread, Garlic, 1 serving 186 21 10 4
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Chinese Vegetable Dumpling (1 dumpling), 2 serving 110 0 3 0
Chicken - Chicken curry (Kari ayam) - Curry, chicken, W/ coconut milk, Malay style, 1 serving 195 3 13 16
Snack
None        
Afternoon Snack
None        
Coffee
Granulated Sugar, 20 grams 76 20 0 0
Regular Coffee, brewed from grounds, 550 grams 5 0 0 1
Milk, nonfat, 220 grams 75 11 0 7
Evening Snack
Aldi Moser Roth Dark Chocolate Chili 1 serv = 2 pieces (50g), 0.5 serving 140 15 9 2
Morning Snack
Aldi's Fit & Active Light String cheese mozz 1 stick, 1 serving 60 1 3 8
Blueberry Muffin - Little Debbie (1 muffin, 54 g), 54 gram(s) 190 27 8 3
Daily Totals: 1,915 251 65 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 117 602
Running: 5.2 mph (11.5 minutes per mile) 35 330
Daily Totals: 152 932

Quick Track MINUTES
None  

Exercise Note
None



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