|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Granulated Sugar, 10 grams |
38 |
10 |
0 |
0 |
 |
| Banana, fresh, 114 grams |
102 |
26 |
0 |
1 |
|
| Oatmeal, dry (all types, plain), 25 gram(s) |
95 |
17 |
2 |
3 |
|
| Regular Coffee, brewed from grounds, 275 grams |
2 |
0 |
0 |
0 |
|
| Milk, nonfat, 110 grams |
37 |
5 |
0 |
4 |
|
| Aldi Dried Berry Mix, 20 gram(s) |
65 |
17 |
0 |
0 |
|
| Brown Sugar, 8 grams |
30 |
11 |
0 |
0 |
| Lunch |
|
|
|
|
| Kirkland Mexican Blend Cheese, 28 gram(s) |
110 |
1 |
9 |
6 |
|
| cheese stick, Sargento mozzarella light, 1 serving |
50 |
1 |
2 |
6 |
|
| Chili with beans, HORMEL turkey,bean chili, 1 cup |
200 |
26 |
3 |
17 |
|
| Sour cream, light, 30 grams |
41 |
2 |
3 |
1 |
| Dinner |
|
|
|
|
| Domino's Artisan Spinach & Feta Pizza (1 slice), 5 serving |
750 |
85 |
35 |
30 |
|
| Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving |
80 |
16 |
0 |
5 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Utz Cheese Curl (1oz srvng = 14 curls), 1 oz |
150 |
16 |
9 |
2 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Coffee |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| Granulated Sugar, 10 grams |
38 |
10 |
0 |
0 |
|
| Banana, fresh, 68 grams |
61 |
16 |
0 |
1 |
|
| Milk, nonfat, 110 grams |
37 |
5 |
0 |
4 |
|
| Regular Coffee, brewed from grounds, 275 grams |
2 |
0 |
0 |
0 |
| Daily Totals: |
1,951 |
280 |
64 |
81 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
119 |
935
|
|
| Daily Totals: |
119 |
935 |
|
|
Interact with OAKBORN
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