OAKBORN   107,017
SparkPoints
100,000-149,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Butter, salted, 8 grams 57 0 6 0
Granulated Sugar, 8 grams 30 8 0 0
Tillamook Low Fat Vanilla Greek Yogurt (8 oz svg), 112 gram(s) 109 12 2 10
Milk, 1%, 100 grams 42 5 1 3
Banana, fresh, 112 grams 100 26 0 1
Bread, french or vienna (includes sourdough), 61 grams 167 32 2 5
Jams, preserves, jelly, 14 grams 39 10 0 0
Lunch
Fried Egg, 2 large 180 1 14 13
Granulated Sugar, 8 grams 30 8 0 0
Hash Browns, 0.5 cup 151 16 9 2
Sausage, Stop and Shop Hot Italian Sausage, 0.5 serving 110 1 10 5
Clementine, 1 serving 35 9 0 1
Cracker Barrel (Natural Extra Sharp Cheddar Cheese) cheese Sticks, 1 serving 120 0 10 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk, 1%, 100 grams 42 5 1 3
Dinner
Beans, great northern, 1 cup 209 37 1 15
Cornbread, 0.75 piece 130 21 3 3
Ham, extra lean, (5% fat), 42 grams 55 0 2 8
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Catsup, 3 tbsp 45 12 0 1
Snack
None        
Afternoon Snack
None        
Coffee
None        
Evening Snack
None        
Morning Snack
Granulated Sugar, 8 grams 30 8 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk, 1%, 100 grams 42 5 1 3
Daily Totals: 1,843 245 63 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 124 1129
Daily Totals: 124 1129

Quick Track MINUTES
None  

Exercise Note
None



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