OAKBORN
100,000-149,999 SparkPoints 125,910
SparkPoints
 

OAKBORN's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 tbsp international delight french vanilla coffee creamer, 2 tbsp 70 12 3 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk, 1%, 30 grams 13 2 0 1
Lemon Creme Cake, Publix 2.5oz slice, 0.48 serving 125 16 6 1
Yogurt Tillamook Farmstyle Greek Vanilla, 3.89 oz 103 12 1 10
Banana, fresh, 115 grams 103 26 0 1
Lunch
Tillamook Pepper Jack Cheese, 1.5 oz 165 2 14 9
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
1 tbsp international delight french vanilla coffee creamer, 2 tbsp 70 12 3 0
Pumpkin Cranberry Muffins, 1 serving 206 43 2 6
Milk, 1%, 30 grams 13 2 0 1
Dinner
Pho Tai (Vietnamese Rare Beef & Noodle Soup), 1 cup 269 48 2 15
Vietnamese salad rolls (shrimp) - 1 roll with sauce, 0.5 serving 91 16 1 5
Snack
None        
Afternoon Snack
Litehouse Poppyseed Dressing, 14 gram(s) 28 3 2 0
Lettuce, red leaf (salad), 51 grams 8 1 0 1
Cracker Barrel Extra Sharp White Cheddar 2%, 0.5 oz 45 0 3 4
Blueberries, fresh, 55 grams 31 8 0 0
Cucumber (with peel), 41 grams 5 1 0 0
Green Peppers (bell peppers), 76 grams 21 5 0 1
Red Ripe Tomatoes, 50 grams 11 2 0 0
Coffee
None        
Evening Snack
Pumpkin Cranberry Muffins, 1 serving 206 43 2 6
Morning Snack
None        
DAILY TOTALS: 1,586 252 41 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 49 647
'All-Day' Activity 132 132
DAILY TOTALS: 181 779

Quick Track MINUTES
None  

Exercise Note: None




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