OAKBORN   99,305
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 825 grams 7 0 0 1
Milk, nonfat, 330 grams 112 16 0 11
Granulated Sugar, 30 grams 114 30 0 0
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Brummel & Brown, Simply Strawberry Spread, 1 Tbsp, 1 serving 50 3 4 0
Alternative English Muffin, 1 serving 100 16 0 8
Banana, fresh, 105 grams 94 24 0 1
Lunch
Spinach, frozen, 53 grams 15 3 0 2
Bella Sun Luci Sun Dried Tomatoes, 0.5 oz 45 8 0 2
HEB Portabello & Onion Spaghetti sauce (1/2 cup), 80 gram(s) 19 3 1 1
Pasta, Spaghetti, Barilla Whole Wheat, 2 oz 200 41 2 7
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving 120 24 3 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Chicken Breast (cooked), no skin, roasted, 88 grams 107 0 2 20
Dinner
Mozzarella Cheese, part skim milk, 0.86 oz 62 1 4 6
Minute rice boil-in-bag white rice, 2 cup 380 86 0 8
Onions, raw, 50 grams 19 4 0 1
Herdez Med. Salsa, 8 tbsp 40 4 0 0
*Morningstar Farms Grillers Recipe Crumbles, 1 serving 80 4 3 10
Snack
None        
Afternoon Snack
None        
Coffee
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,699 290 19 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 105 635
Daily Totals: 105 635

Quick Track MINUTES
None  

Exercise Note
None



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