OAKBORN   99,384
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 85 grams 29 4 0 3
Kellogg's Raisin Bran Cereal, 0.81 cup (1 serving) 154 37 1 4
Lunch
Mashed Potatoes, 1 cup 162 37 1 4
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Flatbread W/ Spinach Artichoke Spread (Tgi Friday's) 2 slices=1 serving, 4 serving 520 0 0 0
T.G.I. Friday's - salted caramel cake, 1 serving 700 144 40 8
Beef, top sirloin, 6 oz 343 0 14 52
Dinner
None        
Snack
None        
Afternoon Snack
None        
Coffee
None        
Evening Snack
None        
Morning Snack
Granulated Sugar, 30 grams 114 30 0 0
Milk, nonfat, 330 grams 112 16 0 11
Regular Coffee, brewed from grounds, 825 grams 7 0 0 1
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving 120 24 3 2
Daily Totals: 2,371 319 60 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 300
Fitbit Entry 133 447
Daily Totals: 193 747

Quick Track MINUTES
None  

Exercise Note
None



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