OAKBORN   117,586
SparkPoints
100,000-149,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Winco Greek Nonfat Strawberry Yogurt, 1 serving 130 20 0 12
Milk, 1%, 100 grams 42 5 1 3
Granulated Sugar, 8 grams 30 8 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Corn Tortillas, 1.77 tortilla, medium (approx 6" dia) 100 21 1 3
Don Pablos Pico de Gallo, 2 serving 16 4 0 1
Tilapia filet, 4.14 oz 114 0 2 25
Dinner
None        
Snack
None        
Afternoon Snack
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving 70 2 3 4
Trader Joe's Dark Chocolate Peanut Butter Cups (1 svg=3pieces), 0.33 serving 66 7 4 1
Granulated Sugar, 8 grams 30 8 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk, 1%, 100 grams 42 5 1 3
Coffee
None        
Evening Snack
None        
Morning Snack
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dave's Killer Bread 21 Whole Grains Bread, 90 gram(s) 220 44 3 12
Butter, salted, 19 grams 136 0 15 0
Milk, 1%, 100 grams 42 5 1 3
Granulated Sugar, 8 grams 30 8 0 0
Daily Totals: 1,140 152 32 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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