OAKBORN   103,319
SparkPoints
100,000-149,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tillamook Homestyle Greek 2% Honey Peach Yogurt, 5.3 oz 140 17 2 14
Banana, fresh, 147 grams 131 34 0 2
Milk, nonfat, 110 grams 37 5 0 4
Granulated Sugar, 8 grams 30 8 0 0
Aldi Dried Berry Mix, 20 gram(s) 65 17 0 0
Oatmeal, dry (all types, plain), 25 gram(s) 95 17 2 3
Regular Coffee, brewed from grounds, 275 grams 2 0 0 0
Brown Sugar, 8 grams 30 11 0 0
Lunch
Lean Cuisine Chicken, Spinach and Mushrooms Panini, 1 serving 300 40 7 20
Kirkland Soft & Chewy Granola Bar, Chocolate Chip, 2 serving 200 36 5 2
Mozzarella Cheese, part skim milk, 47 grams 119 1 7 11
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Coffee
None        
Evening Snack
None        
Morning Snack
Starbucks Caramel Macchiato (tall, nowhip, skim), 1.36 serving 190 34 1 11
Daily Totals: 1,413 239 25 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 292
Daily Totals: 47 292

Quick Track MINUTES
None  

Exercise Note
None



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