|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mushrooms, fresh, 57 grams |
13 |
2 |
0 |
2 |
 |
| Onions, raw, 39 grams |
15 |
3 |
0 |
0 |
|
| Jams, preserves, jelly, 17 grams |
47 |
12 |
0 |
0 |
|
| Smart Balance Buttery Spread, 0.75 tbsp |
60 |
0 |
7 |
0 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Ham, extra lean, (5% fat), 129 grams |
169 |
1 |
6 |
25 |
|
| Alternative English Muffin, 1 serving |
100 |
16 |
0 |
8 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving |
120 |
24 |
3 |
2 |
|
| Apple Sauce - Motts Peach Medley, 1 serving |
50 |
13 |
0 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Pop Chips, Sea Salt, popped corn chip, 3.5 serving |
420 |
60 |
16 |
7 |
|
| Einstein Bros. Chocolate Chip Cookie, 0.5 serving |
194 |
26 |
10 |
2 |
| Coffee |
|
|
|
|
| Milk, nonfat, 330 grams |
112 |
16 |
0 |
11 |
|
| Regular Coffee, brewed from grounds, 825 grams |
7 |
0 |
0 |
1 |
|
| Granulated Sugar, 30 grams |
114 |
30 |
0 |
0 |
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,555 |
220 |
47 |
65 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
115 |
663
|
|
| Daily Totals: |
115 |
663 |
|
|
Interact with OAKBORN
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