OAKBORN   100,363
SparkPoints
100,000-149,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mushrooms, fresh, 57 grams 13 2 0 2
Onions, raw, 39 grams 15 3 0 0
Ham, extra lean, (5% fat), 129 grams 169 1 6 25
Jams, preserves, jelly, 17 grams 47 12 0 0
Smart Balance Buttery Spread, 0.75 tbsp 60 0 7 0
Alternative English Muffin, 1 serving 100 16 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Apple Sauce - Motts Peach Medley, 1 serving 50 13 0 0
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving 120 24 3 2
Dinner
None        
Snack
None        
Afternoon Snack
Pop Chips, Sea Salt, popped corn chip, 3.5 serving 420 60 16 7
Einstein Bros. Chocolate Chip Cookie, 0.5 serving 194 26 10 2
Coffee
Granulated Sugar, 30 grams 114 30 0 0
Regular Coffee, brewed from grounds, 825 grams 7 0 0 1
Milk, nonfat, 330 grams 112 16 0 11
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,548 218 47 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 115 663
Daily Totals: 115 663

Quick Track MINUTES
None  

Exercise Note
None



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