OAKBORN   99,363
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Banana, fresh, 106 grams 95 24 0 1
Lunch
Mushrooms, fresh, 67 grams 15 2 0 2
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Baked Potato (baked potatoes), 131 grams 122 28 0 3
Ham, extra lean, (5% fat), 108 grams 141 1 5 21
Dinner
Candy, Turtles, Choco Pecan (DeMets) 2 pc / 33g, 1.5 serving 255 30 14 3
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Genghis grill bowl, 1 serving 393 60 1 32
Snack
None        
Afternoon Snack
None        
Coffee
Regular Coffee, brewed from grounds, 825 grams 7 0 0 1
Milk, nonfat, 330 grams 112 16 0 11
Granulated Sugar, 30 grams 114 30 0 0
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,592 217 30 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 106 728
Daily Totals: 106 728

Quick Track MINUTES
None  

Exercise Note
None



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