OAKBORN   98,870
SparkPoints
80,000-99,999 SparkPoints
 
 
OAKBORN's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, 6 oz 80 16 0 5
Aldi F&A Raisin Apple Fruit Crisps (3 crisps), 1 serving 170 33 3 2
Banana, fresh, 124 grams 111 28 0 1
Lunch
Chinese, Chicken Fried Rice, approx 2 cups, 0.25 serving 136 18 3 8
Trader Joe's Pork Gyoza Potstickers (7 potstickers), 0.86 serving 198 28 5 9
Dinner
Pop Secret 100 calorie pop Kettle Corn, 1 serving 100 20 4 3
Boston cream pie, 1 piece (1/6 of pie) 232 39 8 2
Hormel Dinty More Beef Stew, 1.5 cup 333 24 20 17
Banana, fresh, 57 grams 51 13 0 1
Snack
None        
Afternoon Snack
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Coffee
Granulated Sugar, 20 grams 76 20 0 0
Milk, nonfat, 220 grams 75 11 0 7
Regular Coffee, brewed from grounds, 550 grams 5 0 0 1
Evening Snack
None        
Morning Snack
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Whole Wheat Tortilla, medium (45g), 0.75 serving 98 17 2 3
Aldi's Fit & Active Light String cheese mozz 1 stick, 0.83 serving 50 1 2 7
Daily Totals: 1,882 292 57 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
tm 41 333
Daily Totals: 41 333

Quick Track MINUTES
None  

Exercise Note
None



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