NYS_EMT   49,248
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40,000-49,999 SparkPoints
 
 
NYS_EMT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 6 container, individual (.5 fl oz) 117 4 10 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 1 cup 83 12 0 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 421 67 13 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 422
Boxing 40 634
Daily Totals: 70 1056

Quick Track MINUTES
None  

Exercise Note
None



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