NYS_EMT   49,235
SparkPoints
40,000-49,999 SparkPoints
 
 
NYS_EMT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutrisystem Creamy Chocolate Shake, 1 serving 110 9 3 15
Chobani 2% Mango Greek Yogurt (6 oz), 1 serving 160 21 3 13
Apple Butter, 2 tbsp 59 15 0 0
Bread, (Pepperidge Farm Very Thin WHole WHeat--1 slice, 3 serving 111 20 2 4
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Baby Carrots, raw, 10 medium 33 8 0 1
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 3 cup 10 5 0 2
Dinner
None        
Snack
None        
Daily Totals: 655 78 11 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 816
Daily Totals: 60 816

Quick Track MINUTES
None  

Exercise Note
None



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