NURSEMOMTOTHREE   25,092
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NURSEMOMTOTHREE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
velveeta cheese slice, 1 serving 60 0 0 0
Scrambled Egg, 1 large 91 1 7 6
International Coffees French Vanilla Cafe Flavored Instant Coffee, powder, 1 Serving 65 10 3 0
Egg white, large, 1 serving 17 0 0 4
Sara Lee Honey Wheat Bread, 1 slices 74 15 1 3
Lunch
Sara Lee Honey Wheat Bread, 1 slices 74 15 1 3
baby carrots ( 13 in serving), 1 serving 35 8 0 1
navel orange, 1 serving 70 0 0 0
Boars Head Tavern Ham, 2 oz 60 0 0 10
Dinner
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Ground beef, lean, 1 oz 75 0 6 5
Graham Crackers-Nabisco Honey Maid-)Honey Grahams)-2 crackers, 1 serving 130 24 3 2
Snack
None        
Morning snack
None        
afternoon snack
None        
Daily Totals: 972 116 21 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Walk at home DVD 20
Daily Totals: 20

Exercise Note
None



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