NUFLIGHER   54,788
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NUFLIGHER's Shared Food & Fitness Tracker:

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Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 28.67 gram(s) 110 3 2 20
Banana, fresh, 90 grams 80 21 0 1
Lunch
Trader Joe Whole Wheat British Muffin, 1 serving 120 24 1 4
Starkist Chunk Ligh Tuna in Water Packet, 1 serving 80 1 1 18
Kalamata Olives - Pitted, 30 gram(s) 47 2 5 0
Spinach, Baby, Organic, Olivia's - 2 cups, 2.25 serving 45 7 0 7
Red Ripe Tomatoes, 115 grams 24 5 0 1
Dinner
Peppers, sweet, green, fresh, 2 cup, chopped 80 19 1 3
Deep Chocolate VitaTop, 1 serving 100 24 2 4
Sunbutter Natural Sunflower Seed Spread, 0.5 tbsp 50 2 4 2
Trader joe just sauce turkey bolognese, 0.75 cup 180 9 9 14
Snack
Trader Joe's Light Organic String Cheese, 1 serving 60 1 3 6
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Pineapple, fresh, 164 grams 80 20 1 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Daily Totals: 1,204 157 32 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
tbbc 148 45
Daily Totals: 148 45

Quick Track MINUTES
None  

Exercise Note
None



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