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NUFLIGHER's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Navitas Naturals Raw Shelled Hemp Seeds (Organic), 1 tbsp 53 2 5 3
Libbys 100% pure pumpkin, canned, 0.5 cup 40 9 1 2
Trader Joe's Fat Free Ricotta Cheese, 0.25 cup 45 4 0 6
Banana, fresh, 108 grams 96 25 0 1
Trader joes fat free cottage cheese, 0.5 cup 70 5 0 13
Lunch
Goya Dark Red Kidney Beans, 0.5 cup 90 18 1 7
Kirkland chicken breast (canned), 3 oz 90 0 1 20
Vitalicious Corn VitaTop, 1 serving 100 27 1 3
Salsa, 0.5 cup 36 8 0 2
Olives Black, Lindsay, extra large (3 olives), 3 serving 75 3 8 0
Baby Kale, 150 gram 62 9 1 4
Carrots, raw, 100 grams 41 10 0 1
Dinner
Trader joe organic creamy tomato soup, 1 cup 90 15 4 2
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Avocados, California (Haas), 16 grams 27 1 2 0
Chicken Breast (cooked), no skin, roasted, 90 grams 109 0 2 20
Shrimp, cooked, 68 grams 67 0 1 14
Trader Joe's Low Calorie Light Wheat Bread, 2 serving 80 22 0 6
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Weight Watchers Smart Ones Chocolate Chip Cookie Dough Sundae, 1 serving 140 26 3 2
Sunbutter Natural Sunflower Seed Spread, 0.5 tbsp 50 2 4 2
Kiwi Fruit, 160 grams 98 24 1 2
Trader Joe's - Turkey Meatballs, Fully Cooked (2 Meatballs /Serving), 0.5 serving 50 3 2 6
Trader Joe's Light Organic String Cheese, 1 serving 60 1 3 6
Apples, fresh with skin, 166 grams 86 23 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Daily Totals: 1,931 261 50 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
tbbc 60 198
Daily Totals: 60 198

Quick Track MINUTES
None  

Exercise Note
None



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