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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 108 grams |
96 |
25 |
0 |
1 |
 |
| Trader joes fat free cottage cheese, 0.5 cup |
70 |
5 |
0 |
13 |
|
| Navitas Naturals Raw Shelled Hemp Seeds (Organic), 1 tbsp |
53 |
2 |
5 |
3 |
|
| Libbys 100% pure pumpkin, canned, 0.5 cup |
40 |
9 |
1 |
2 |
|
| Trader Joe's Fat Free Ricotta Cheese, 0.25 cup |
45 |
4 |
0 |
6 |
| Lunch |
|
|
|
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Olives Black, Lindsay, extra large (3 olives), 3 serving |
75 |
3 |
8 |
0 |
|
| Baby Kale, 150 gram |
62 |
9 |
1 |
4 |
|
| Carrots, raw, 100 grams |
41 |
10 |
0 |
1 |
|
| Goya Dark Red Kidney Beans, 0.5 cup |
90 |
18 |
1 |
7 |
|
| Kirkland chicken breast (canned), 3 oz |
90 |
0 |
1 |
20 |
|
| Vitalicious Corn VitaTop, 1 serving |
100 |
27 |
1 |
3 |
| Dinner |
|
|
|
|
| Trader Joe's Low Calorie Light Wheat Bread, 2 serving |
80 |
22 |
0 |
6 |
|
| Green Giant Fresh Baby Cut Carrots, 3 oz |
35 |
8 |
0 |
1 |
|
| Avocados, California (Haas), 16 grams |
27 |
1 |
2 |
0 |
|
| Trader joe organic creamy tomato soup, 1 cup |
90 |
15 |
4 |
2 |
|
| Broccoli, cooked, 1.5 cup, chopped |
82 |
17 |
1 |
6 |
|
| Chicken Breast (cooked), no skin, 90 grams |
109 |
0 |
2 |
20 |
|
| Shrimp, cooked, 68 grams |
67 |
0 |
1 |
14 |
| Snack |
|
|
|
|
| Sunbutter Natural Sunflower Seed Spread, 0.5 tbsp |
50 |
2 |
4 |
2 |
|
| Apples, fresh, 166 grams |
98 |
25 |
0 |
0 |
|
| Hard Boiled Egg, 2 large |
156 |
1 |
11 |
13 |
|
| Kiwi Fruit, 160 grams |
98 |
24 |
1 |
2 |
|
| Trader Joe's - Turkey Meatballs, Fully Cooked (2 Meatballs /Serving), 0.5 serving |
50 |
3 |
2 |
6 |
|
| Trader Joe's Light Organic String Cheese, 1 serving |
60 |
1 |
3 |
6 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Weight Watchers Smart Ones Chocolate Chip Cookie Dough Sundae, 1 serving |
140 |
26 |
3 |
2 |
| Daily Totals: |
1,943 |
264 |
50 |
141 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| tbbc |
60 |
198
|
|
| Daily Totals: |
60 |
198 |
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Interact with NUFLIGHER
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