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NUFLIGHER's Shared Food & Fitness Tracker:

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Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oranges, 180 grams 85 21 0 2
Navitas Naturals Raw Shelled Hemp Seeds (Organic), 1 tbsp 53 2 5 3
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Lunch
Broccoli, cooked, 275 grams 97 20 1 7
Kirkland Signature Wild Alaskan Cod (1 serving = 1 piece), 0.5 serving 70 0 1 15
Spanish Olives w/pimento - 2 Olives, 3.5 serving 53 4 4 0
Trader Joe's Low Calorie Light Wheat Bread, 1 serving 40 11 0 3
Dinner
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Spinach, frozen, 1 cup 53 10 0 6
Cottage Cheese, Horizon Organic Lowfat 2%, 1 cup 200 8 5 26
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Butternut squash soup (low sodium organic Trader Joe's), 1 cup 70 17 0 1
Snack
365 Organic String Cheese, 1 serving 80 0 6 7
Apples, fresh with skin, 127 grams 66 18 0 0
Navitas Naturals Chia Seeds, 1 tbsp 35 4 2 2
Quaker Instant Oatmeal (plain) 1 packet, 1 serving 100 19 2 4
Daily Totals: 1,196 150 31 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
tbbc 45 148
Daily Totals: 45 148

Quick Track MINUTES
None  

Exercise Note
None



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