Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
NOVAKJ1
16,813
SparkPoints
SparkFriends
SparkTeams
Favorites
NOVAKJ1's Shared Food & Fitness Tracker:
Back to NOVAKJ1'S Homepage
Sep. 12
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
Lunch
KFC potatoe wedge small
, 1 serving
240
30
12
4
KFC 10 Piece Bites
, 1 serving
330
12
15
37
Dinner
Papa Murphys large cheese pizza (1/10 = 1 serving)
, 2 serving
474
52
19
22
Kalamata olives - 5 olives
, 1 serving
43
2
43
0
Snack
None
Daily Totals:
1,087
96
89
63
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with NOVAKJ1
