NOTSPEEDY   80,803
SparkPoints
80,000-99,999 SparkPoints
 
 
NOTSPEEDY's Shared Food Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Coconut Cranberry Almond Cereal, 36 gram(s) 138 28 3 3
Silk - Light Vanilla Soy Milk, 0.5 cup 40 5 1 3
Folger's Half-Caff Coffee, 10 oz 0 0 0 0
Coffeemate Creamer French Vanilla, 1.5 tbsp 53 8 2 0
Lunch
Cheese, mexican 4 cheese low fat blend (Sargento), 0.12 cup 38 0 3 4
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.1 cup 20 3 0 1
Pace Chunky Salsa - Mild, 1 tbsp 5 2 1 0
Maple Grove Farms Fat Free Poppyseed Dressing, 0.75 tbsp 15 3 0 0
Fresh Express Veggie Lover Salad MIx, 2 cups, 0.5 serving 13 0 0 0
Taco Meat 3 pds hamburger, 3 pk seasoning, 1/4 cup serving, 1 serving 87 3 3 10
Green Leaf Lettuce (1 serving = 1 leaf), 1 serving 1 0 0 0
Mission Whole Wheat Tortillas - 45g, 1 serving 130 22 3 4
Dinner
None        
Snack
Fig Newtons, Fat Free 2 cookies, 1 serving 90 22 0 1
Healthy Snacks
None        
Supplements
None        
Daily Totals: 629 96 16 27

Nutrition Note
None



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