NOTSPEEDY   70,112
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60,000-79,999 SparkPoints
 
 
NOTSPEEDY's Shared Food Tracker:

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Previous Day
Aug. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Creamer SUGAR FREE French Vanilla International Delight, 0.75 tbsp 15 1 2 0
Folger's Half-Caff Coffee, 8 oz 0 0 0 0
Brown Sugar, 1 tsp packed 17 6 0 0
Milk, Kroger Skim Milk, 8 oz 80 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Kroger skim milk 8 oz yc, 4 oz 40 6 0 4
International Delight Coffee Creamer, Caramel Macchiato, 0.75 tbsp 26 5 1 0
Lunch
Cafe Rio Beans, 3 oz 93 14 1 5
Cafe Rio Steak Taco(flr tort, cheese,pico,lettuce), 1 serving 380 23 13 23
Cafe Rio Rice, 0.75 serving 42 8 1 1
Horchata (Rice Drink) 16 fl oz, 2 serving 520 64 16 28
Dinner
genghis grill bowl (chicken, shimp, brown rice, honey soy sauce and assorted veggies), 0.75 serving 430 47 10 29
Genghis Grill Brown Rice - 1 cup cooked, 0.75 serving 116 23 0 4
Snack
PEACH, FRESH 1 CUP SLICES, 0.5 serving 33 8 0 1
Kroger Angel Food Cake 1/8th, 49g, 47 gram(s) 134 30 0 3
Granulated Sugar, 1 tsp 16 4 0 0
Kroger skim milk 8 oz yc, 4 oz 40 6 0 4
Healthy Snacks
None        
Supplements
None        
Daily Totals: 2,133 283 47 114

Nutrition Note
None



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