NOTSPEEDY   72,157
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60,000-79,999 SparkPoints
 
 
NOTSPEEDY's Shared Food Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's Half-Caff Coffee, 10 oz 0 0 0 0
Coffee Creamer SUGAR FREE French Vanilla International Delight, 3 tbsp 60 3 6 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Supreme Bacon Cheddar Quiche (1 serving = 130g or 1/5 quiche), 1 serving 360 21 23 14
Lunch
Chicken-Kirkland canned chicken breast, 2.5 oz 75 0 1 16
Apples, fresh with skin, 0.1 medium (2-3/4" dia) (approx 3 per lb) 7 2 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Cheddar Cheese, 1 oz 114 0 9 7
Savorits Stone Ground Entertainer Crackers, 2 serving 40 7 1 0
Savorits Sesame Wheat Entertainer Crackers, 2 serving 47 7 2 1
Dinner
Cured Ham, 4 oz 202 0 10 26
Cheesy Hashbrown potatoes 1/12, 0.5 serving 105 12 4 5
Tomatoes, Roma, Fresh, 1 Med, 0.25 serving 9 2 0 0
Newmans Light Balsamic Vinaigrette Salad Dressing, 1 serving 45 2 4 0
Fresh Express Veggie Lover Salad MIx, 2 cups, 0.75 serving 19 0 0 0
Snack
Little Debbie's Nutty Bar (Peanut Butter), 1 serving 100 0 0 0
Little Debbie - Swiss Rolls (2 cakes), 0.5 serving 135 19 6 1
Healthy Snacks
None        
Supplements
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Members Mark Mature Multi Vitamin 1 daily, 1 serving 0 0 0 0
Daily Totals: 1,483 93 76 70

Nutrition Note
None



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