NOTSPEEDY   72,201
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60,000-79,999 SparkPoints
 
 
NOTSPEEDY's Shared Food Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's Half-Caff Coffee, 10 oz 0 0 0 0
Gravy Homemade (1/4 Cup), 1 serving 30 3 1 2
Homemade biscuit, 2 serving 320 36 18 6
Home Fried Potatoes, 0.5 cup 134 17 7 2
Coffeemate Creamer French Vanilla, 1.5 tbsp 53 8 2 0
Fried Egg, 1 large 90 0 7 6
Coffee Creamer SUGAR FREE French Vanilla International Delight, 1.5 tbsp 30 2 3 0
Lunch
Coleslaw, home-prepared, 0.35 cup 29 5 1 1
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Great Value Hot Dog Buns, 1 serving 110 21 1 4
Sweet Cherries, 3 cherry 13 3 0 0
Relish (Heinz) Sweet Relish, 1 tbsp 20 5 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Dinner
None        
Snack
None        
Healthy Snacks
None        
Supplements
Nature Made Super B Complex, 1 serving 0 0 0 0
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Vitamin D 400 IU by Natur Made, 1 serving 0 0 0 0
Vitamins, complete Senior-Kroger, 1 serving 0 0 0 0
Folate (Folic Acid), 1 serving 0 0 0 0
Daily Totals: 1,041 108 58 27

Nutrition Note
None



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