NOTSPEEDY   69,021
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NOTSPEEDY's Shared Food Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Path Organic Flax Plus Multibran Flakes (3/4 cup / 30g), 15 gram(s) 55 12 1 2
Honey, 0.5 tbsp 32 9 0 0
Green Tea, Lipton Green Tea to Go, 2 serving 0 0 0 0
Kroger skim milk 8 oz yc, 4 oz 40 6 0 4
Great Grains Crunchy Pecans yc, 20 gram(s) 81 15 2 2
Lunch
Avacado Raw w/o seed or skin (136 g), 60 gram(s) 100 5 9 1
Marketside Premium Romaine (3cups-85g), 85 gram(s) 15 3 0 1
Deli Fresh Honey Ham (Oscar Mayer) 1serv-6slices, 1 serving 50 2 1 9
Annie's Naturals Lite Honey Mustard Vinegarette Dressing, 2 tbsp 45 4 3 0
Cheese, Reduced Fat 4 Cheese Mexican, Shredded, Sargento (1/4c=28g), 28 gram(s) 80 1 6 7
Dinner
Celery, raw, 0.25 stalk, medium (7-1/2" - 8" long) 2 0 0 0
Cooked Perfect Italian Meatballs (6), 0.66 serving 165 3 13 9
Cauliflower, raw, 0.5 floweret 2 0 0 0
Broccoli, fresh, 1 stalk 42 8 1 4
Chachies Mango Salsa, 2 tbsp 20 5 0 0
Low fat pillsbury crescent rolls, 1 serving 90 12 5 2
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup 19 5 1 1
Kroger skim milk 8 oz yc, 8 oz 80 12 0 8
Tomatoes, grape, 1 cup, 10-12 pcs, 0.4 serving 10 0 0 0
Farm Fresh Baby-cut Carrots - 14 carrots, 0.25 serving 9 2 0 0
Snack
Rollo Candy (1 Piece), 1 serving 27 4 1 0
Girl Scout Thin Mints (4 cookies), 0.5 serving 80 11 4 1
Mother's English Tea Cookies (2 cookies), 1 serving 180 28 7 2
Hershey Dark Chocolate Almond Nugget 4, 0.25 serving 55 5 4 1
Kraft - Jello-O Strawberry Gelatin Snack 1 Snack Pack, 3.5oz, 99 gram 70 17 0 1
Healthy Snacks
None        
Supplements
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
viactive carmel calcium chews (1 chew), 1 serving 20 4 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Vitamins, complete Senior-Kroger, 1 serving 0 0 0 0
Vitamin D 400 IU by Natur Made, 1 serving 0 0 0 0
Folate (Folic Acid), 1 serving 0 0 0 0
Daily Totals: 1,384 177 56 55

Nutrition Note
None



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