NORVEL   11,419
SparkPoints
10,000-14,999 SparkPoints
 
 
NORVEL's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Raspberries, 0.5 cup 30 7 0 1
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
kitchen cravings croissant crust sunrise breakfast pizza (1/6 pizza), 2.5 serving 900 75 50 40
Dinner
Pork Tenderloin, 4 oz 228 0 9 33
german potato salad -homemade, 1 cup 219 30 8 4
Good Earth Banrock Station Fine Wine Moscato (24 oz. entire bottle), 0.35 serving 179 25 0 0
BEANS, Italian cut green bean, publix, 0.5 cup 35 7 0 0
Snack
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Daily Totals: 1,955 210 78 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 348
Daily Totals: 0 348

Quick Track MINUTES
None  

Exercise Note
None



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