NORASH3   75,244
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60,000-79,999 SparkPoints
 
 
NORASH3's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Walnuts, 0.25 oz 46 1 5 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Pork Tenderloin, 1 oz 57 0 2 8
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Pork Tenderloin, 1 oz 57 0 2 8
Tea, brewed, 6 fl oz 2 1 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
Bread, italian, 2 slice, medium 108 20 1 4
Mrs. Dash (R) Original Blend, 0.25 tsp 0 0 0 0
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Cauliflower, raw, 0.5 cup 13 3 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Snack
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Foods from customized meals you deleted:
Vegetable Fried Rice RECIPE, 1 serving 137 23 3 5
Sesame Oil, 1 1tsp 40 0 5 0
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 1,412 167 55 78

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS
Calf Raises with Chair Demo 2 12-15
Dumbbell Reverse Flys Seated on Ball Demo 2 12-15
Crunches Demo 2 12-15
SparkPeople Bootcamp Video (Day 3): Stretching portion 2 12-15
Stretch Before & After Strength Training    

Cardio & Calories Burned MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 170 539
Stretch Before & After Cardio    
Daily Totals: 170 539

Quick Track MINUTES
15 mins ball exercise 30
Daily Totals: 30

Exercise Note
None



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