|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 1 cup |
122 |
11 |
5 |
8 |
 |
| Ovaltine, 2 tbsp |
40 |
10 |
0 |
1 |
|
| Jay Robb Whey Protein - Vanilla (1 scoop), 0.5 serving |
55 |
1 |
0 |
13 |
| Lunch |
|
|
|
|
| Spinach, fresh, 55 grams |
13 |
2 |
0 |
2 |
|
| Mangos, 38 grams |
25 |
6 |
0 |
0 |
|
| Lemon juice, canned or bottled, 0.5 individual packet |
1 |
0 |
0 |
0 |
|
| Honey, 0.5 packet (0.5 oz) |
21 |
6 |
0 |
0 |
|
| Arrowhead Mills Organic Flax Seeds, 1 tbsp |
47 |
3 |
3 |
2 |
|
| Del Monte Whole Kernel Corn (1/2 C), 52.1 gram(s) |
25 |
5 |
0 |
1 |
|
| West Soy Extra Firm Tofu (1/4 block), 85 gram(s) |
110 |
3 |
6 |
11 |
|
| Kroger Black Beans, 33.2 gram(s) |
28 |
5 |
0 |
2 |
| Dinner |
|
|
|
|
| Westsoy Vegetarian Stir Fry Strips (Seitan), 85 gram(s) |
110 |
2 |
2 |
22 |
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Onions, raw, 1 small |
27 |
6 |
0 |
1 |
|
| Spinach, fresh, 100 grams |
23 |
4 |
0 |
3 |
|
| Bob's Red Mill Quinoa (.25C dry), 0.25 cup |
160 |
28 |
3 |
6 |
|
| Carrots, raw, 70 grams |
29 |
7 |
0 |
1 |
| Snack |
|
|
|
|
| Kashi GoLEAN Crunch cereal, 15 grams |
57 |
10 |
1 |
3 |
|
| Oikos Organic Greek Yogurt Plain - Fat Free, 4 oz |
65 |
5 |
0 |
11 |
|
| Raspberries, 80 grams |
39 |
9 |
0 |
1 |
|
| Honey, 0.5 tbsp |
32 |
9 |
0 |
0 |
|
| Jay Robb Whey Protein - Vanilla (1 scoop), 0.5 serving |
55 |
1 |
0 |
13 |
|
| Ginger, Crystallized, 0.13 oz |
12 |
3 |
0 |
0 |
| Morning Snack |
|
|
|
|
| Jams, preserves, jelly, 0.5 tbsp |
28 |
7 |
0 |
0 |
|
| Kashi GoLEAN Crunch cereal, 10 grams |
38 |
7 |
1 |
2 |
|
| Blueberries, fresh, 50 grams |
28 |
7 |
0 |
0 |
|
| 365 Organic Fat Free Plain Nonfat Yogurt, 8 oz |
120 |
18 |
0 |
12 |
| Afternoon Snack |
|
|
|
|
| Nancy's Lowfat Cultured Cottage Cheese, 113 gram(s) |
80 |
3 |
1 |
14 |
|
| Carrots, raw, 100 grams |
41 |
10 |
0 |
1 |
| Daily Totals: |
1,548 |
185 |
36 |
127 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
Step-Ups  |
3 |
10 |
|
|
| Dumbbell Face Pulls |
3 |
10 |
5 |
|
| Bent Over Rows |
3 |
10 |
20 |
|
| Standing Curls |
3 |
10 |
15 |
|
| Trunk Extensions |
3 |
10 |
|
|
| Modified Side Plank |
2 |
2 |
1 |
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
My Weight Loss Progress:
| current weight: 191.0 |
 |
|
|
Interact with NORAHD
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