|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) |
170 |
40 |
1 |
6 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| Butter, salted, 1.5 pat (1" sq, 1/3" high) |
54 |
0 |
6 |
0 |
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
|
| Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) |
84 |
14 |
2 |
2 |
|
| Beef Pot Roast, 1 serving |
160 |
2 |
5 |
27 |
|
| Del Monte Sweet Peas (1/2 cup), 0.5 serving |
30 |
7 |
0 |
2 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Brownies, 2 oz |
264 |
28 |
16 |
4 |
|
| Beef Gravy, 0.25 cup |
31 |
3 |
1 |
2 |
| Dinner |
|
|
|
|
| Homemade Peanut Butter Cookies, 1 serving |
120 |
19 |
4 |
2 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Brownberry Caesar Croutons, 1 serving |
30 |
4 |
1 |
1 |
|
| Dressing - Kraft Thousand Island - 1 tbsp.= 15ml = 1 serving, 2 serving |
80 |
6 |
6 |
0 |
|
| Black-eyed Peas with Ham over Rice, 1 serving |
306 |
48 |
7 |
13 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM Snack |
|
|
|
|
| Almonds, 15 almond |
103 |
4 |
9 |
4 |
|
| Lean Pocket Meatball & Mozzarella, 1 serving |
290 |
40 |
9 |
12 |
| PM Snack |
|
|
|
|
| Cantaloupe, 1 cup, balls |
62 |
15 |
0 |
2 |
| Daily Totals: |
2,079 |
283 |
69 |
96 |
|
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