NOMI_822
500-999 SparkPoints 769
SparkPoints
 

NOMI_822's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, Best Choice Colby Jack Cheese, 1 oz 110 1 9 7
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Mashed Potatoes, 0.6 cup 97 22 1 2
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Dinner
None        
Snack
None        
morning snack
2% milk, 1 cup 120 11 5 8
Chocolate syrup, syrup only, 1 tbsp 52 12 0 0
DAILY TOTALS: 513 68 20 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calf Raises with Chair 5 14
Dumbbell Wrist Curls 5 14
High Knee March with Reach and Pull 5 18
walking the dog 60 360
Lying Triceps Lifts 5 14
15-Minute Desk Workout 16 62
DAILY TOTALS: 96 482

Exercise Note: None




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